AB-07Fit the cleat with the right fixing for your wallInto solid brick or block, drill to the depth of your plug (usually 40-50mm), fit a wall plug, and drive in the cleat screw. Into a timber stud, screw straight into the centre of the stud with a wood screw long enough to bite at least 30mm into the timber — no plug needed. Into a metal stud, never use a wood screw or plain plastic plug, as they strip straight through 0.5mm steel; use a self-drilling metal-stud fixing or a toggle-type hollow-wall anchor made for metal frames. If your only fixing point is plasterboard between studs, use a toggle or hollow-wall anchor rated for the pulling weight, since the rope tension pulls the cleat away from the wall over time. Through dot-and-dab, use a fixing long enough to pass through the plasterboard and dabs and bite into the masonry behind — a standard short wall plug won't reach. A cleat under constant pulling strain, like this one, is exactly the case where a flimsy fixing will eventually fail; if you're not confident the wall will hold it, fit a timber noggin between the studs first, or fix through to the masonry behind.